When:	Back to Calendar December 8, 2012 @ 15:00 - 17:00
Where:	Yoga im Graefekiez Grimmstraße 19 10967 Berlin Germany	View Full-Size Map ✔ Add to Calendar Add to Google Calendar
Cost:	20 EUR advance / 25 day of
Contact:	Julie
Categories:	Workshop

What are the chakras, and what can we learn from them? Connecting body, mind and spirit, the chakra system provides an in-depth “map” to all levels of the self, from the balance of elements, hormones and postural habits in your body, to your emotional strengths and weaknesses, to how to use asana, mantra and meditation to bring yourself into greater balance and freedom. While there are thousands of chakras, or “energy wheels”, we will focus on the primary seven centers and their relationship to mood, energy, physical posture, physiological health and emotional balance. All levels welcome. Lecture, basic asana practice and chakra meditation.