ISHTA Meditation

When: Back to Calendar December 6, 2012 @ 11:00 - 12:30
Repeats: Weekly until October 9, 2014
Excluding: December 27, 2012
Where: Yoga im Graefekiez
Grimmstraße 19
10967 Berlin
Germany
Cost: see www.graefeyoga.de
Categories:
Gentle class
Open / mixed class

Taught in the ISHTA style, this meditation practice incorporates basic opening and grounding pre- and post-meditative asana sequences surrounding a half-hour of pranayama and meditation. We’ll explore different practices and techniques week by week. Come OM!

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